‘How to quit smoking,’ has been a headline on the health news for decades now. And truth be told, like any other addiction, quitting the smoking addiction is not easy. Most smokers are afraid of the withdrawal symptoms that come along after trying to quit smoking. And sadly, some of them get back to the use of cigarettes to the point that it gets worse than before. However, this is not to scare you. In this article, we will be looking at the best three ways that you can try to quit smoking;
Ever heard of the phrase ‘it all starts in the mind.’ Well, true to its word, when it comes to smoking, you need to prepare yourself mentally before anything else. You need to know that it is not easy, but it is very doable. Many active smokers have quit smoking, meaning that you can also do it. But first, prepare your mind to do so. So much so, when it comes to quitting the smoking habit, it does not matter how long you have been smoking. Everyone who has the purpose of stopping does.
2.Start using E-cigs
The use of e-cigarettes as a way to help smokers kill addiction has been a research topic lately. Truth be told, quitting smoking requires patience. And even the health practitioners advise you to reduce the intake until it all fades away. And the use of e-cigs does that. For one, e-cigs silences the cravings fast as opposed to the cigarettes. Secondly, you can control the amount of nicotine you take using the e-cigs since most of them come with clear labels of the amount of flavors the e-cigs can accommodate. Thirdly, e-cigs use fewer chemicals as opposed to traditional cigarettes. What this tells you is that if you are want to be smoke-free, it is about time to buy V2 Cigs.
3.Consider the use of nicotine replacement therapy
Nicotine replacement therapy, otherwise known as NRT is also another effective way for quitting smoking. In fact, it is known to increase the chances of being smoke-free by 50%-70%. What is NRT? It is a type of treatment that is administered to smokers to help them quit their nicotine and tobacco dependence, and it also reduces the physical withdrawal symptoms. NRT is administered through 3 main ways which include the mouth, the skin, and airways. However, before choosing the NRT way, it is advisable first to consult your doctor.