You always make it a point to eat healthy, nutrient-rich foods. You go organic when possible, you look for cage-free eggs, and you try to steer clear of processed foods.
But have you heard about the rise of glyphosate in food, and do you know why it’s something you should avoid at all costs?
Glyphosate is a weed killer, a likely carcinogen, and, terrifyingly, has been found in 31 out of 45 popular breakfast foods. It can lead to serious, lifelong diseases like non-Hodgkin’s lymphoma, Parkinson’s, liver damage, and much more.
It’s not something you or anyone else in your family should be eating. Read on to learn how to avoid glyphosate.
Glyphosate Food List
In order to learn how to avoid glyphosate, you first need to know about some of the foods that may contain it.
Granola bars, instant oatmeal, breakfast cereals, snack bars, and even orange juice have been found to contain trace amounts of glyphosate. The same thing goes for certain pre-made cookies, processed crackers, ice cream, wine, and beer.
It’s also found in soy, beets, almonds, carrots, sweet potatoes, and quinoa.
Finding glyphosate in food is much more common than you might think. If you want to steer clear of this dangerous chemical, you’ll need to be much more discerning when doing your shopping.
For a more complete list of products and brands that have tested positive for glyphosate, click on this list.
How to Avoid Glyphosate
We know that the realization of just how common the weed killer glyphosate is in some of the foods you eat every day is shocking.
Many companies rely on glyphosate because it gives them much greater control over the growth cycle of the ingredients they use. Often, it allows them to get the ingredients they need much faster than usual.
Now, let’s talk about how you can avoid coming into contact with glyphosate.
Check for Glyphosate-Free Labeling
As more and more people have become aware of the risks of glyphosate, non-profits and food activists alike have joined forces to create a specific label for glyphosate residue free foods and products.
Their testing labs have been verified by the FDA, and are also able to test for the presence of other toxic chemicals.
Unfortunately, the glyphosate-free labeling project isn’t yet as common as it should be. This means that you may need to do a bit of digging and online shopping to find foods that have the label.
However, the company at the forefront of this labeling plan, The Detox Project, is working hard to negotiate with brands and grocery stores to push the labels into the mainstream.
Buy Non-GMO Project Verified Products
As you’ve likely realized, many of the foods that are at a high risk of containing glyphosate are processed.
While it’s smart to cut out any processed foods you can do without, we understand that sacrificing the convenience of morning cereal or oatmeal is a lot to ask.
That’s why you should look for products with the non-GMO Project verification label.
This means that, while it might not be 100% free of glyphosate, it will contain far fewer amounts than other processed foods. It will also be free of other dangerous chemicals that can sneak into your food.
Go for Certifed Organic Foods
When you’re trying to clean up your diet in any way, you should make the switch to organic foods. Yes, they’re a bit more expensive, but they can quite literally save your life.
Plus, paying a few extra cents at the grocery store is much better than paying for medical treatment down the line.
Unfortunately, some organic foods do still contain small amounts of glyphosate. This is because of herbicide drift and even because glyphosate can end up in the water supply.
This is why, when you start studying up on glyphosate lawsuits, you’ll see that even a few organic companies have been sued.
Keep in mind that you may be eligible to participate in a Roundup lawsuit if you’ve eaten foods that likely contained glyphosate — even if they claimed to be organic.
Here’s the harsh reality.
The only way to know for certain that you’re eating glyphosate free foods is to grow fruits and vegetables on your own. For the majority of people, this simply isn’t possible.
You might consider buying your produce from the local farmer’s market — but make sure you ask the farmers there about the kinds of pesticides they use.
If you’re especially concerned about the side effects of glyphosate in your foods, you should stop eating things like oatmeal and breakfast cereals, the two biggest offenders.
You should make sure to wash all of your produce thoroughly before eating or cooking with it — yes, even if you’ve bought an organic product. Make sure you thoroughly dry the produce with a paper towel, as well.
You can also peel off the outer layer of fruits and vegetables.
Avoid Glyphosate in Food with These Tips
We hope this post has helped you to understand not only how to avoid glyphosate in foods, but also why it’s so important to take the time to look for glyphosate-free options.
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