assisted living community

About one million Americans live in some form of a senior assisted living community. This number is only expected to rise as the population ages. 

There are many reasons to move into assisted living. Maybe you are mostly independent, but you need help with one or two daily tasks. This could be with meals, bathing, dressing, or medications. 

Whatever your reasons, you can make the transition easier on yourself by knowing what to expect. Start with this guide to prepare for your move into assisted living. 

Daily Routine 

One significant thing to note about assisted living is that your days are your own. Other than scheduled activities and meal times, you are free to create your own schedule. 

You can go to bed when you like, wake up when it feels right, and create your daily schedule how you see fit. 

Mornings 

Typically, you can expect the first person you see in the morning to be a care aid or nurse coming into your apartment to check in on you. They will provide any assistance you require and dispense needed medications. 

Most facilities will charge you based on the level of care you require. Your fees will be on the low end when you are mostly independent. As you need more assistance, your monthly fees will increase. 

Meals 

There will be a set time for breakfast, lunch, and dinner. This is done in the main dining hall. Most facilities will also have a cafe that is open extended hours in case you miss a meal time. 

You could also have your meals brought to you for an additional cost. There are also some living options that come with a kitchen or kitchenette for those who want to cook for themselves. 

When it comes to provided meals, you will find that they are designed to be nutritious and meet your dietary needs. Each meal will typically have a couple of options to choose from. 

Activities 

One of the best things about senior living homes is activities. This could be anything and everything to include: 

  • Golf 
  • Billiards 
  • Woodworking 
  • Arts and crafts 
  • Swimming 
  • Book club 
  • Cards 

This is a chance to get to know your fellow residents. Staying social is key to maintaining good mental health. 

Evenings 

It gets quiet around the assisted living community fairly early. After dinner, there may be a few activities, but most people will wind down and retreat to their homes. 

You could use this time to visit with friends, watch a movie, or curl up with a good book. Nighttime might feel lonely at first, but take comfort that there is always someone moments away should you need help. 

Choose Your Assisted Living Community

There is a certain point in life when we all realize we need a little extra help. An assisted living community is a great way to get that assistance but also maintain your independence. 

Check out our lifestyle section for more articles about living your best life. 

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