We people are fond of eating a variety of delicious foods. In fact, there are thousands of dishes available in the world for different types of people. Most people eat rice in their daily life. Instead of letting the steamed rice dry up, you can prepare delicious dishes with it. Yes, there are many recipes available which allow you to prepare mouthwatering sweet dishes from leftover steamed rice. You can also prepare Sugar Free rice dishes from the same leftover rice. You can actually convert your steamed rice into sweet, creamy dessert by following the recipe of making sugar free rice pudding.

Most sweet dishes are not healthy, and people with diabetes can’t consume them. For that reason, you can add a different sweetener to make the dish sweet. Here, we have prepared a detailed recipe with all the ingredients and cooking method. If you love to cook different dishes for your loved ones, then try to make this dish tonight.

Rice Pudding Recipe usually made from Sugar. However, you can replace sugar with agave nectar as a sweetener which makes it suitable for the people with diabetes. If you are taking care of your health and don’t want to consume extra sugar, then you should also go for this ingredient instead of using Sugar. Moreover, you can also use other ingredients such as Cow’s milk, soy or coconut milk to make the recipe more familiar to everyone.


  • 2 Cups cooked White or Brown rice
  • 2 Cups Milk (Cow milk contains less fat, consider using Cow’s milk for low-fat recipe)
  • 1/3 Cup agave nectar syrup
  • Two teaspoons pure vanilla extract
  • ½ teaspoon cinnamon
  • Fruit (Optional)
  • Sugar Free Rice Pudding Recipe

Mix up the cooked rice and milk in a pan and put it on the stove at medium-high heat. Let the mixture boil properly. Once you see it is boiling, reduce the heat.

Now, stir in the agave nectar and syrup of vanilla extract. You need to taste this mixture as per your requirements. If you find it not sweet enough, add more agave nectar to the mixture.

Now, stir in the Cinnamon powder and mix up the mixture well. You can add more spices according to your taste. Make sure you taste it frequently so that you can add more ingredients to the recipe.

Simmer the pudding and uncover it for around 10 minutes at low heat. Wait until the liquid is gone from the pan.

Now, you can add fruits if you like to. You can make the Rice Pudding more delicious by adding extra fruit into the recipe.

To garnish the recipe, you can use different types of dry fruits. Raisins are most common in this recipe; however, you can also try out other dry fruits such as chopped apples, chopped almonds, dried cranberries, fresh blueberries, etc. After adding and mixing all the ingredients, simmer for another 15 minutes at low heat. Let all the liquids get absorbed by the rice pudding.

The Sugar Free Rice Pudding Recipe is now ready to serve. To make it tastier, put the bowl inside the fridge for 2 to 3 hours.

Additional Tips:

Since we are preparing this recipe for diabetic patients or people who consume very less sugar, we are using agave nectar ingredient here. This ingredient is much sweeter than the equal amount of sugar. You need to add this syrup carefully during the process. For that, you need to taste it again and again. Alternatively, you can use natural honey as a sweetener in this recipe.

It is essential for you to first to cook the rice separately and then start preparing the Rice Pudding recipe. If you are starting the pudding with regular and uncooked rice, you will have to spare more time in cooking the recipe. It will take about 20 more minutes to cook the rice and prepare the recipe. White rice takes around 20 minutes to cook, while the brown rice takes approximately 45 minutes.

So, folks, this is how you can prepare a sugar free rice pudding recipe for your loved ones. The method is pretty simple, and it doesn’t require extra ingredients. Anyone can make this recipe with leftover steamed rice.


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