foods that are bad for your teeth

You avoid candy at all costs and manage to brush twice a day. But you could still lose up to 12 teeth by the time you turn 50.

So what gives?

Candy is just the start, as it turns out. Certain foods are just as harmful to your dental hygiene than your favorite chocolate bar or jawbreaker.

Read on to learn about the six worst foods that are bad for your teeth.

1. Coffee

64% of people drink at least one cup of coffee per day.

It’s true that a piping hot cup of Joe is a great way to start your day or get through that mid-afternoon slump. But while coffee is a great, low-cal way to boost your energy, it doesn’t do your teeth any favors for several reasons.

From a simple aesthetic standpoint, drinking coffee on a regular basis can yellow and stain your teeth.

However, the acidic nature of coffee is what’s really dangerous. And since coffee lessens the production of saliva, which helps your mouth keep your teeth clean, your teeth are left virtually defenseless.

2. Citrus Fruits

Citrus fruits like lemons, limes, and oranges are high in Vitamin C and can be a great way to add some fiber into your diet.

But they’re also quite high in acidity and can eat away at your enamel. And since enamel isn’t something your body can produce, you’ll want to limit your intake.

Sure, the dentistry industry has come a long way in the last few years. For instance, all on four dental implants look every bit as real as your natural teeth. But such a procedure can be expensive.

While you don’t have to avoid citrus altogether, always be sure to brush following a citrus-heavy snack or beverage.

3. Soda

This won’t come as a surprise to many, but soda is still one of the worst offenders when it comes to foods that cause tooth decay.

The high sugar content paired with the acidic nature of sodas spells serious trouble for your teeth.

If you’re regularly indulging in sugary sodas (or juices, or sports drinks, for that matter) you’re doing a great deal of damage to your mouth.

It’s best to stick to water and leave soda as an occasional treat.

4. Bread

Did you know that bread shares many ingredients with soda, such as high fructose corn syrup and sugars?

Yes, sadly even your favorite source of carbs isn’t safe for your teeth.

White bread, in particular, is full of added sugars.

5. Alcohol

Alcoholic beverages combine the worst parts of soda (sugar) with the worst part of bread (carbs).

Whether you like to enjoy a fine milk stout from time to time or you prefer to sip on mixed drinks, alcohol ruins more than just your breath.

The included carbs allow the sugars to stick to your teeth, causing staining and damage.

6. Ice

Chewing on ice seems like a harmless enough activity.

But the hard crunch puts a ton of additional strain on your pearly whites. And if you have sensitive teeth? Well, you’re in for a bad time.

Beware These Foods That Are Bad for Your Teeth

To wrap things up, candy isn’t the only type of food that can ruin your smile. These foods that are bad for your teeth can do just as much damage — if not more.

It’s best to cut these foods out of your diet, or at least limit your exposure to them.

Looking for some good, low-carb alternatives? Check out these great breakfast ideas that won’t hurt your waistline or damage your enamel.

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