Match Made in Heaven: The Connection Between Physical and Mental Health

physical and mental health
Did you know that about one in five adults suffers from mental health illness in any given year? Yet despite these statistics, many don’t understand or believe there’s a link between physical and mental health. In fact, mental health is usually viewed as a separate matter entirely. The common disconnect between...

Importance of Early Prenatal Care

Pregnant
Prenatal care is an essential part of a healthy pregnancy, labour, delivery and baby. It provides you all the guidance that you need throughout your pregnancy to ensure that you and your baby are always in good health. Pregnancy is a hard time for women and getting the right prenatal care give you all the answers you...

Take Your Life Back: How to Build a New You In Rehab

what is rehab
What is rehab? Choosing a sober life means more than simply going to a rehabilitation center. Checking in is a fantastic first step. However, successful rehabilitation requires you to live a different lifestyle than the one you walk in with. What Is Rehab?  Rehabilitation refers to the care...

Superfoods to Fight Osteoarthritis

Fight Osteoarthritis
Osteoarthritis is the most common type of arthritis that manifests itself in stiffness, swelling, and overall pain. It can affect any joint in the body, but most people experience it in their knees, hips, hands, or back. More than 30 million people in the USA are affected by it today, so it’s safe to say that it’s a serious condition. Fortunately,...